Free Metabolic Analysis

What's your metabolism actually doing right now?

Answer a few questions about your body and your habits. In under two minutes you'll get a real calorie estimate and a metabolic profile built from your actual lifestyle - not a generic chart.

2 Minutes

7 Questions

1 Metabolic Profile

Free. Your results are emailed to you.
Built on the same formulas we use with WØLFLOCK clients.

Step 1 of 3 - The Basics

Let's start with the numbers

This is what your calorie estimate gets built from.

First name

Biological sex (for calculation accuracy)

Male

Female

Age

Weight (lbs)

Height

Step 2 of 3 - Activity & Goal

How does movement fit into your week?

Be honest about your actual week, not your ideal one.

Weekly activity level

SedentaryDesk job, little to no structured exercise

Lightly activeTraining 1-3 days a week

Moderately activeTraining 3-5 days a week

Very activeTraining 6-7 days a week

Elite / physical jobHard training plus a physically demanding job

Primary goal right now

Fat Loss

Muscle Gain

Recomp

Step 3 of 3 - Lifestyle

This is what actually shapes your metabolism

The numbers matter, but this is where the real picture comes from.

Average sleep per night

Under 6 hrs

6-7 hrs

7-9 hrs

9+ hrs

Current stress level

High

Medium

Low

Dieting history

Chronic yo-yo dietingRepeated cycles of restriction and rebound, for years

Dieted on and offA few serious attempts, nothing chronic

Never really dietedThis would be a first structured attempt

Training consistency

Just starting out

On-and-off for years

Consistent for 6+ months

One Last Step

Where should we send your results?

Your metabolic profile and calorie estimate, ready on the next screen.

We'll only use this to send your results and follow up about coaching. No spam, unsubscribe anytime.

Running your numbers...

Calculating your metabolic rate and lifestyle profile.

Your Metabolic Analysis

Here's what your numbers say

Estimated BMR

-

calories at rest

Estimated Maintenance

-

calories per day

Metabolic Profile -

SuppressedResistantAdaptiveEfficient

This is where a system comes in

These numbers are a starting point, not a program. A real plan means a coach looking at your full picture and building around it - that's what the call is for.

Schedule Your Free Strategy Call

This analysis is an estimate based on the Mifflin-St Jeor equation and the lifestyle factors you provided. It is not a clinical or medical assessment.

Start Over